There are 35 calories in a 1 slice serving of wasa oats crispbread. Wasa light rye crispbread is non gmo project verified. Wasa light rye crispbread calories and nutrition facts. The favorite choice for the term crispbread is 100 g crackers, crispbread, rye which has about, 319 mg potassium. Nutrition facts for wasa light rye crispbread myfooddiary. Place the rye wasa crackers on a microwave safe plate. But that is where wasa hearty rye crispbread is very different from other. For a more nutritious diet, select foods that fall on the right half of the map. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. It is exactly this lack of any real flavor that i love about wasa.
Calorie and nutritional information for a variety of types and serving sizes of crispbread is shown below. Calories in rye crackers, nutrition facts for rye crackers. Carbon dioxide enters the atmosphere through burning fossil fuels coal, natural gas, and oil, solid waste, trees and other biological materials, and also as a result of certain chemical reactions e. Calories in wasa light rye crispbread and nutrition facts fatsecret. Wasa products, calories and nutritional information. Track calories, carbs, fat, and 12 other key nutrients. Whole grain rye flour, sourdough, oat flakes, whole grain wheat flour, whole grain oat flour, whole grain barley flour, yeast, salt, barley malt extract, sunflower lecithin. Crispn light wholesome wheat, which features a mild rye flavor. Baked to a golden color, this mediumbodied, natural sourdough flavor is derived from a unique blend of rye grains. Crackers, crispbread, rye with a serving size of 1 crispbread, wasa rye has a total of 36.
There are 40 calories in a 2 slices serving of wasa light rye crispbread calorie breakdown. The calls and the tip of the day work together and present and reinforce a common information set. While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. The serving size is equivalent to 100 grams of food and contains 11. Crackers made with multigrains are abundant in vitamin b, iron, and are a great source of fiber. Our crunchy rye bread pairs perfectly with sweet or savory. Add to online shopping list or grocery cart for hannaford to go. Wasa crackers are from norway and can be found on the bottom shelf of the cracker section in your supermarket.
While stirring with a fork, slowly add the water until the dough comes together in a ball. Caloric ratio pyramid this graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Estimate calories in rye crackers and other nutrition facts. When i discovered this international food in the snackcracker aisle at whole foods, i was intrigued by its colorful, fragile packaging. Calories in wasa crackers calorie, fat, carb, fiber. Combine the rye flour, allpurpose flour, caraway seed, salt, onion powder, and garlic powder in a bowl. Our thins are perfect for dipping, dunking and devouring. Whether you eat wasa crispbreads with fruit, spreads, cheeses, or just on their own, biting into it will undoubtedly fuel your appetite.
Crackers, crispbread, rye with a serving size of 100 grams has a total of 366 calories with 1. There are 100 calories in a 3 slices serving of wasa fibre rye calorie breakdown. Calories in wasa light rye crispbread and nutrition facts. Wasa light rye crispbread is made from simple, allnatural ingredients just 100% whole grain rye flour and salt. Spread the pizza sauce evenly on the two crakers half a tablespoon each. This food is a good source of fiber, manganese and selenium. Calories in light rye crispbread from wasa nutritionix. The serving size is equivalent to 10 grams of food and contains 1. At 60 calories and 18g of whole grain per serving, this fat free, low sodium cracker is a great substitute for bread or other cracker options. Whole grain oat flour, flour, oatmeal, whole grain oat flour, wheat flour, rye flour, oatmeal, milk. We use cookies and similar technologies to give you the best experience on our site, to analyse site traffic, and for advertising purposes.
The % daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. Crackers, crispbread, rye nutritional value and analysis. Calories in wasa light based on the calories, fat, protein, carbs and other nutrition information submitted for wasa light. For more information, please see our full disclaimer. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Calories in wasa crackers based on the calories, fat, protein, carbs and other nutrition information submitted for wasa crackers. Calories in wasa crispbread, light rye nutritional. Crispn light 7 grain, which contains wheat, whole grain wheat, whole grain rye, whole grain barley, spelt, whole grain amaranth, and whole grain quinoa as the seven grains. Calories in crispbread calories and nutrition facts. Lightly baked, extrafine slices of our mildest whole grain rye flavor are in our wasa light rye crispbread.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. Comprehensive nutrition resource for wasa crispbread, light rye. Learn about the number of calories and nutritional and diet information for wasa crispbread, light rye. View other nutritional values such as carbs or fats using the filter below. Top each with half of the pepperoni and half of the cheese. Fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including.
Enjoy it as a snack on the go, or try it with your favorite toppings. Healthy crispbread snack ideas happy food, healthy life. There are 70 calories in a 3 slices serving of wasa crispn light. Wasas sourdough crispbread is so classic, its commonly known in europe as the original crispbread. According to the environmental protection agency epa, co2 emissions have increased by about 90 percent since 1970. Crackers, crispbread, rye serving size 1 crispbread, wasa rye. Crackers, crispbread, rye is a low fat food because it contains less than 3 grams of fat per serving. Our crunchy rye breads or crispbreads to some now have a whole new look. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Wasa light rye crackers found at hannaford supermarket.
Wasa has a variety of different flavor options light rye, multigrain, hearty, flax seed, whole grain, fiber and sourdough rye providing you with an easy, all natural, healthy option. Nutritional target map the nutritional target map allows you to see at a glance how foods line up with your nutritional and weightmanagement goals. Find calorie and nutrition information for wasa foods, including popular items and new products. Yes, wasa crackers dont really taste like anything. This is part of our comprehensive database of 40,000 foods including foods from hundreds. While most crackers dont necessarily offer any health benefits, some crackers make the cut. Get full nutrition facts for other wasa products and all your other. Easy wasa pizza ingredients 2 light, rye wasa crackers. A product of sweden, wasa crispbread comes in several varieties such as multigrain, hearty rye, light rye, sourdough rye, oats, etc. Made with only whole grain rye flour and salt, each slice is just 30 calories. There are 80 calories in a 3 slices serving of wasa light rye.
Get full nutritional information about rye crackers and other 1,5 million foods on. Every crunchy slice is baked with rye, making them naturally high in fibre. Deliciously light and crisp, our rye snackbread is great for a quick snack. One serving of graham crackers one large rectangle makes up 60 total calories, including 10 grams of net carbs, 1 gram of fat, and 1 gram of protein. Actual product packaging and materials may contain more andor. There are 100 calories in a 3 slices serving of wasa fibre rye. The delicate taste complements even the mildest topping. Get full nutrition facts for other wasa products and all your other favorite brands. Turn a wasa cracker into a 5minute lunch, 10 ways kitchn.